Monday
Jan252010
Monday, January 25, 2010
Sunday
Jan242010
Sunday, January 24, 2010
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
Big thanks to Sage to Summit and everyone who showed up at the 10K race! Definitely not a day for setting PR's, but a race like nowhere else on the planet. Beautiful!!!
Friday
Jan222010
Friday, January 22, 2010