Friday
Jan222010
Friday, January 22, 2010 Friday, January 22, 2010 Location/Contact
162 Willow Street
Bishop, CA 93514
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Testimonials
I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!!
Annie Trujillo
Crossfit Works! As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing. Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months. I've spent many days over these busy months with Colin at Crossfit Bishop. Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing. I just had my first opportunity in months to test my new Crossfitted bod'. I can say that the total body training and the fresh, varied workouts make a huge difference! The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.
- Jediah Porter
I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.
- Paul Elia
CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.
- Nils Davis
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Reader Comments (8)
Finally a workout that I have a chance of competing equally with Colin on. Love it and love having a husband I can be competitive with!!! Hmm... who will get the "good" jumprope at 5 am... probably rock paper scissors.
Bring it Breener!!!
CRUSH IT MOLLY!!
The simplicity of the CrossFit WOD strikes again. You should always know you're in trouble when you look at a workout and think "that looks easy enough"! Definitely went into this one a little over confident. Took me 12:20 and I was reduced to one double under at a time during the third round. The strangest whole body shutdown I've felt in a while?! Jump rope and back extensions... If it's sounds "easy enough" please come by and give it your best shot!!
10:24. I thought it would be hard. It was hard. Coin is perplexed. I love it! Come try this one... it's awesome. So fun to listen to Colin work through the process of his little woman beating him.... "I think my jumprope was just way too short" "I don't think I warmed up enough".... I love him!!!! In his defense, I used the same length rope he used which must have been too short. Preparation of stations before beginning is the lesson learned here?
Pablo, Have a great time at the cert!!! Keep us updated on how they torture you daily! If you have time before you take off, you and Meghan should come do some double unders and back extensions. Good "couples" work out!
Thanks, Molly. I am calling today a restday in anticipation of the multiple WODs to come. Love hearing you guys banter; you two are awesome. I'll keep you posted on what goes down. Have a good weekend. Strong work on the DUs.
Good luck Pablo! DLT (don't let go) and THAF (try hard as fuck!)