Hey everyone, so we've been working on Olympic lifts for a couple weeks now and I hope it has been helping. I'm going to continue with this for the time being and hopefully get some more people in who would like help. I've really been drilling in the starting position every weekend so I'm going to shift gears a little bit and work on pulling power for the clean. Then we will work towards a 1RM power clean.
4x4 clean deadlift
4x4 clean pull
4-4-3-3-2-2-1-1-1-1 until you hit 1RM power clean