Hey!!! I'm looking for two teens to attend a "Teen Weightlifting Seminar" with me on December 6th in Ramona, CA. There will be no cost and I'll provide transportation and a place to stay. Parents are welcome to attend too...
Shoulder press, 4 rep max
Then 4 sets of 4 @ 90%
10 rounds of:
3 Muscle-ups, or 6 pull-ups and 6 dips
6 Wall balls
6 Box jumps
Twice through with little to no rest between exercises.
Barbell walking lunge 5-5-5
Four rounds of:
Gymnastics Skills and Drills Day!
Work handstand biz,
Muscle Up practice
Ring work-Skin the Cat
L-sit hold, hollow hold
Vertical Jump, Broad Jump, High Box Jumps
Spend time on some skills or all.....
Work on mobility, stretching
Row 2000m at conversational pace and with a smile :)!