ANOTHER PARTNER WOD! Happy Friday, just a reminder don't forget to register your team for FF4Y!!! www.fosteringfitness4youth.org I need to plan accordingly, so please register before end of Saturday!!!! Thank you, it will be an awesome fun event! So excited!!!
While one person works, the other will hold DBs in Front Rack position, Elbows Up! If you are totally worked, you can rest during this time! :)
Kettlebell or dumbbell bench press 10-9-8-7-6-5-4-3-2-1
Lunges 10-9-8-7-6-5-4-3-2-1 (Weighted if you are up to it)
Back Squat 1-1-1
Add up the total of each max for your CF Total.
This will take the full hour. Morning peeps 5:45ers, I will be there early, so if you want to come early and start warming up that would be fine.