Meal of the Day


I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis


A lil Thursday Throwback....yes I did start at one point in time, just like everyone else as a beginner with running shoes trying to front squat!  Some modification to the WOD from12/26/2009 CFB in the garage!

Tabata Front Squats and Press followed by:

Tabata Knees to Elbows and KB Swings


CrossFit Bishop Nutrition Challenge Update


  If you haven’t done so already, grab some teammates!  Each team should consist of 3-5 people.  Get yourselves a team name, share contact information, and start holding each other accountable and supporting one other!  Team mates don’t have to be on the same level.  Register on the site by May 2nd, and have all your team members signed up to that team as well as the CrossFit Bishop Team! 

Opening Ceremony!

When:  Saturday May 3rd 
First day of the Challenge

Time: 5:00 pm

Where: Millpond


-Baseline measurements will be taken

-Baseline workout will be performed

-Bring a Nutrition Challenge friendly dish to share afterwards…not required.  If you bring something please bring the recipe to share! 

-Bring a chair and water too 

Nutrition Challenge Information will be on the CFB Website, CFB Facebook Page and on the Whole Life Forum.  Go online and sign up for the forum!  


Deadlift 5-5-5-5-5

5 Minute AMRAP:
10 High Box Jumps
10 Push Ups


Just because it's my Birthday, everyone gets to enjoy the joyous day with this workout!!!!! Peace out girlscout!

5 Rounds for time:

4 Clean and Jerks 155/115#
22 Sit Ups
36 Double Unders

BTW My Dad, Arnie the Kiddoo, has completed the Masters Qualifiers and made some significant amazing strides,as he tooks those workouts by the horns and gained the lead from 100th to 50th WORLDWIDE!  60+Masters
Here are a few more stats: He was top 10 in his age group worldwide for the OPEN. Now he is in the top 5 World wide in his age! :) Love you dad....You are a beast .... Mother Father!



Congratulations to Mr. Arnie Kiddoo finishing all four workouts for the Masters Qualifiers....worldwide 60+!!!! He rocked it!!!!!


Snatch Balance 1-1-1-1-1
Work on getting quick underneath the bar!

WOD: Event 4 Masters Qualifiers:
50 Pull Ups
100 Wall Balls 14# at 10 ft. target

For Rx:
100 Pull Ups
100 Wall Balls 20/14#

Or: Modified:
25 Pull Ups/Jumping Pull Ups
50 Wall Balls 


Event 3: Masters Qualifier

3 rounds for time of:

50-calorie row
15 handstand push-ups
50 double-unders

Master's 60+:

30-calorie row
15 handstand push-ups with 4-in. riser
30 double-unders