Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Holy homecoming!!!  What a fantastic experience to arrive home to tonight.  A garage packed full of intensity and energy!  So incredibly psyched to be back with all of you.  Huge thanks to Coach Paul Elia for keeping things going for all of us while we were away.  Tomorrow's WOD is another incredibly challenging, yet simple mix of strength and power.  Good to be back...

Deadlift 3-3-3

Bench press 3-3-3

Clean 3-3-3

Then:  200 meter sprint X 3  

30 second rest between rounds

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

For Time:

95lbs for Power Cleans and Push Press

10 Ring Dips

2 Power Clean and Push Press

9 Ring Dips

4 Power Clean and Push Press

8 Ring Dips

6 Power Clean and Push Press

7 Ring Dips

8 Power Clean and Push Press

6 Ring Dips

10 Power Clean and Push Press

5 Ring Dips

12 Power Clean and Push Press

4 Ring Dips

14 Power Clean and Push Press

3 Ring Dips

16 Power Clean and Push Press

2 Ring Dips

18 Power Clean and Push Press

1 Ring Dip

20 Power Clean and Push Press

Press 3-3-3 

Then:

For time:
10 reps 95# Squat clean
15 Toes to bar
15 Box jump, 24 inch box
15 reps Dumbbell Push press / push jerk,  
30 Double-unders
5 reps 95# pound Thruster, 
10 Pull-ups
10 Burpees
100' Walking lunge with 25lb plate held overhead