"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20/16 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20/16" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs
Post total to comments.

Huge congratulations to Gavin Delmas for passing the Level I CrossFit Certification this weekend!!!  Be ready to start seeing Gavin helping out and running classes in the gym more, and more, and more...  And it's looking like we just might be seeing Krista Cooper coaching in the near future!!!!

"The Breeze"
50 Air Squats
Run 400m
25 Push Press 75/55 pounds
Run 400m
50 Sit Ups
Run 400m
25 Burpees
Run 400m
50 Double Unders or 250 Singles
Run 400m
25 Box jumps 
Run 400m
50 Pull Ups
Run 400m

Molly's dad, Edgar Lawrence Breene III (Larry), who was with us from 1949 to 2010 passed away on April 11th, 2010 from a long, silent battle with cancer.  We'd like to dedicate this Memorial Day WOD to him. He served as a Marine in the Vietnam War. He was known amongst his friends and family as "the Breeze." By far one of the funniest, wittiest men ever. 

Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.
Record time and total of all successful snatches. Do not count missed reps.

Five rounds for time of:
Thruster, 15 reps
15 Bar-facing burpees