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Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Wednesday
Jul062011
DateWednesday, July 6, 2011

As many rounds as possible in 15 minutes of:
95/65 lb Shoulder to overhead x 15 reps
30 Air squats

Best Shape of Life logs are due!!!  If you're not emailing them in, please bring them in to the gym by tomorrow...

CrossFit Games in Europe

More Fittest of the Sierra

AuthorEditor | Comment1 Comment |
Tuesday
Jul052011
DateTuesday, July 5, 2011

Deadlift 3-3-3-3-3 reps

AuthorEditor | Comment1 Comment |
Monday
Jul042011
DateMonday, July 4, 2011

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

No 6 am folks!!!

AuthorEditor | Comment8 Comments |
Sunday
Jul032011
DateSunday, July 3, 2011

Complete as many rounds in 20 minutes as you can of: 
7 Handstand push-ups
12 L-Pull-ups

How many ways can you think of to scale this WOD?  Post ideas in comments...

Trish just made me aware of The Mammoth Mud Run in August!  Let's get some teams together and go kick some arse!!!

AuthorEditor | Comment1 Comment |
Saturday
Jul022011
DateSaturday, July 2, 2011

Can we have a vote on whether or not we should close the gym for the weekend of The Games and get as many folks to go as possible.  Check out the following link.  It looks like WAY too much fun to pass up...
The CrossFit Games Experience!!!  

Religion

Complete 5 rounds for time:
Front Squat Max Reps 
7 Burpee Box Jumps 20/16"

Choose a percentage of your bodyweight for the front squats.  Score is your time and number of squats completed.

We've finally decided on a good system for tracking memberships and collecting monthly membership dues.  If we could ask you to bring a credit or debit card to pay in the next few days we can automatically deduct your dues at the beginning of each month and save the hassle of writing a check or bringing cash once a month.  This will also help our business run a lot more smoothly and efficiently, and allow our focus to remain on coaching rather than collecting money.

AuthorEditor | Comment4 Comments |
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