Search


Meal of the Day
Subscribe
Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Saturday
Jul022011
DateSaturday, July 2, 2011

Can we have a vote on whether or not we should close the gym for the weekend of The Games and get as many folks to go as possible.  Check out the following link.  It looks like WAY too much fun to pass up...
The CrossFit Games Experience!!!  

Religion

Complete 5 rounds for time:
Front Squat Max Reps 
7 Burpee Box Jumps 20/16"

Choose a percentage of your bodyweight for the front squats.  Score is your time and number of squats completed.

We've finally decided on a good system for tracking memberships and collecting monthly membership dues.  If we could ask you to bring a credit or debit card to pay in the next few days we can automatically deduct your dues at the beginning of each month and save the hassle of writing a check or bringing cash once a month.  This will also help our business run a lot more smoothly and efficiently, and allow our focus to remain on coaching rather than collecting money.

AuthorEditor | Comment4 Comments |

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (4)

sick sick sick sick! Let's pray I can get up ay 7am...darn heck.
.

July 2, 2011 | Unregistered CommenterVicles

Well, I made it, but I almost pooped myself.

July 2, 2011 | Unregistered CommenterVicles

Games look like crazy fun! I'll be in OR that week so closing the gym is ok with me, have fun!

July 2, 2011 | Unregistered CommenterTrish

what a fun day in the gym! Despite feeling all gooshy inside from too much cabbage and beer this morning, I felt great after the morning wod...then I went home, ate, drank, then went to work...I made a second visit on my lunhbreak and did some volume OHS, some core stuff and watched Victor (another Victor! Sweet.), Andres and Coach battle it out with pretty heavy front squats, all! Much yelling and groaning ensued (did I hear Colin swear...REALLY loud? naw, couldn'ta been...) Crossfit Bishop is pretty freakin cool, y'all.

L-hang pullups tomorrow? Damn, shouldn't a done all those GHD situps....

I'm cool with the Gym closing for the weekend BTW...I'll be outta town...

July 2, 2011 | Unregistered CommenterVicles

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.