Clean and Jerk 1-1-1-1-1-1-1 reps

As many rounds as possible in four minutes of:
6 Front squats
9 Dips

Rest three minutes,

As many rounds as possible in six minutes of:
Sumo deadlift high pull, 9 reps
Push press, 12 reps

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

"Small"

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters

Kristan Clever 39:31, Eric Miller 41:43, Rebecca Voigt 44:19, Pam Eamranond 49:45, Katie Hogan 51:29.

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

Back Squat 3-3-3-3-3 reps

Cyndee Kiddoo created a blog for us to use for the Challenge that started today.  Click here to check it out!!!