Friday
Jul152011
Friday, July 15, 2011
Monday
Jul112011
Monday, July 11, 2011
Shoulder Press 5-5-5-5-5 reps
Followed by volume training!!!
We'll have a sign up sheet for the Mammoth Mud Run down at the gym tomorrow afternoon so that we know who is on who's team. You'll need to sign up on-line through this link. Should be a riot!!!