Shoulder Press 5-5-5-5-5 reps
Followed by volume training!!!
We'll have a sign up sheet for the Mammoth Mud Run down at the gym tomorrow afternoon so that we know who is on who's team. You'll need to sign up on-line through this link. Should be a riot!!!
Reader Comments (2)
The Mud Run! With the team I'am on from X-fit Bishop It's going to be called the "Blood & Mud Bath" The Hammer is going to fall!. Krista, Cyndee, Jake, Arnie. This should be a very exciting event and day for all of us. We trying to get a 12 and under kids team also. Maby "x- fit bishop" tank tops from our sponsers????
make that" sponsors"