Officially introducing Krista Cooper and Andres "Dre" Cikota as our newest Level I CrossFit Certified Coaches!!! So excited to have these two as a part of our community at CrossFit Bishop. Be sure to give them a big ole' congratulatory pat on the back when you see them!!!
CrossFit Games Master's Competition Event 1
For time:
21 Overhead squats
21 Hand-release push-ups
150 yard Shuttle run
15 Overhead squats
15 Hand-release push-ups
100 yard Shuttle run
9 Overhead squats
9 Hand-release push-ups
50 yard Shuttle run
Loads
45-49 Men and 50-54 Men - 95 pounds
55-59 Men and 60+ Men - 75 pounds
45-49 Women and 50-54 Women - 65 pounds
55-59 Women and 60+ Women - 45 pounds
Front Squat 1-10-1-20-1-30 reps
Pat Barber: 335-275-345-225-355(fail)-200lbs(fail).
Laurie Galassi: 175-145-185-135-180-115lbs.