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Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Saturday
Jul232011
DateSaturday, July 23, 2011

Front Squat 1-10-1-20-1-30 reps

Pat Barber: 335-275-345-225-355(fail)-200lbs(fail).
Laurie Galassi: 175-145-185-135-180-115lbs.

AuthorEditor | Comment9 Comments |

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Reader Comments (9)

Everyone that is DEFINITELY planning on signing up and joining in the mud run please let us know WHO YOU ARE AND WHAT SIZE T-SHIRT you need! We are ordering them ASAP so we need a final count of those people that are DEFINITELY doing the run. Remember, Colin is not signing people up... you need to do it as a team, online, or individually! Thank you!

July 22, 2011 | Unregistered CommenterMolly

are you guys making custom Crossfit Bishop mud run shirts?

July 22, 2011 | Unregistered CommenterVicles

Yes indeed!

July 23, 2011 | Unregistered CommenterColin

PR today for me 210# MAX REP Front Squat. Everyone today rocked the heavy weight today. Waas, Dad, Colin, Cyndee and Trish, Way to go peeps..

July 23, 2011 | Unregistered CommenterJake

steller performance yesterday, today & beyond,--Jake-- You are really on a roll,just goes to show all your hard work,scientific diet,is really paying off. Keep it up.Your first muscle ups, how many? All this in Two days! You are a stud muffin,{emphasis on the muffin.] Can you believe how heavy Colin was lifting? Nice to see him break a sweat,pain,and wrinkles on his forehead.Good workout today Colin--Thanks! The Mammoth Mud Run is GOING DOWN.!!! Go Bishop X-Fit.!!!!!

July 23, 2011 | Unregistered CommenterArnie Kiddoo

Damn. Was going to go this morning...but I got called out by SAR to Whitney @ 11pm last night and didn't get back home until 6am. I guess running up the trail and then carrying out a litter at 3 in the morning is pretty damn Crossfit, dontcha think?

In other news, I am having a Mud Run epic! I have been asked to join into another "non crossfit" *gasp!* team! but I want that shirt! ;) I'll figure it out tomorrow...

Thanks for tuning into another Vicles life update!

OH! Shout out to Krista and Andres!!!!!! I just tried to call the big bad Dre, but he didn't answer...I am psyched to have these two telling me what to do!

July 23, 2011 | Unregistered CommenterVicles

FRAN KICKED MY ARSE,TODAY!!! having fun though! Very tough after Barbara yesterday...

July 23, 2011 | Unregistered Commenterkrista

Krista we are proud of you and Andres! Good luck!
What a great team to work out with today! Thanks Trish for the great company and advice, while I was struggling. Fun fun class today! Great job Jake on the muscle ups. All you needed was Molly's advice! We registered our Mud run team today... look out :)

July 24, 2011 | Unregistered CommenterCyndee

Psyched my one rep max went up but I can barely walk today! Hopefully 10hrs of hospital laps will loosen them up....cyndee thanks for sharin all those 10lb plates :) great workin out w/a motivated chick! mud runs gonna be sick!

July 24, 2011 | Unregistered CommenterTrish

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