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I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Thursday
Jun232011
DateThursday, June 23, 2011

"Small"

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters

Kristan Clever 39:31, Eric Miller 41:43, Rebecca Voigt 44:19, Pam Eamranond 49:45, Katie Hogan 51:29.

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

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Reader Comments (7)

you're fu@king kidding!!???


...Sick

June 22, 2011 | Unregistered CommenterAndresito

ya . . . . what he said!!

June 23, 2011 | Unregistered CommenterJess

Came in with a total of 18 points for the day. Kinda psyched on the whole point thing; it adds to a sense of accountability for me. It has been great to start bringing an extra level of consciousness to my meals.

I wasn’t so successful in being able to link to the spread sheet, so here is what is on it:
Time meal was eaten, what was eaten, whether the meal was Paleo, Paleo/Zone, or Zone, and how many blocks, hours of sleep, whether worked out, what the workout was if performed outside of the gym, amount of water, fish oil, etc, for extra or deducted points, and then a total of points for the day.

You should be keeping track in the same manner. I realize I said that you didn’t have to be specific with the journal around food eaten, but in rethinking it I think it is a good idea so you can measure and connect your performance with what you are eating, giving us an idea of what you are eating, and adding a level of accountability.

Hope everyone is eating well out there. See you in the gym

June 23, 2011 | Unregistered CommenterPablo

if " kris-cross "{krista} shows up, she better be ready to play hard. I'am feeling froggy and ready to put the hurt on.

June 23, 2011 | Unregistered Commenterarnie kiddoo

Dad~ you'll have to wait...it's my rest day. :)

June 23, 2011 | Unregistered CommenterKrista

Beast of a workout!!! Cranked this out with Gavin up in Mammoth in the thin air and wanted to give in after the first round. Haven't had a proper rest day in a while, so definitely gonna try to hit the rack early tonight and take it easy tomorrow... Probably a good day to double up on the fish oil!!!

June 23, 2011 | Unregistered CommenterColin

jake----- so you had the fastest time of the day on this WOD. Nice going big guy. Nothing small about this workout! Do you think" kriscross"had a chance of going faster", guess we will find out some other time. Congrats Jake, fine fine workout.

June 23, 2011 | Unregistered Commenterarnie kiddoo

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