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Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Tuesday
Nov252014
DateTuesday, November 25, 2014

Hey!!!  I'm looking for two teens to attend a "Teen Weightlifting Seminar" with me on December 6th in Ramona, CA.  There will be no cost and I'll provide transportation and a place to stay.  Parents are welcome to attend too...
Colin 

Shoulder press, 4 rep max
Then 4 sets of 4 @ 90%

Then,

10 rounds of:
3 Muscle-ups, or 6 pull-ups and 6 dips
6 Wall balls
6 Box jumps 

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Reader Comments (1)

Yo!

I think I still have some t-shirts from back in the high school dayz! I'll see if I can squeeze into one and grow my hair out nice and foofy and I'll go with a ya!

Couple of things...

1. Do you find it irregular that I was performing 5x3 sets of power cleans to Baroque and Choir music over the weekend? I have to admit, that Baroque suites me whilst lifting the weights! Be advised...

2. Over the weekend I purchased a Night Out window shade; this in response to the ever blazing porch light and Christmas lights courtesy of my beloved neighbors. So I install this magical curtain and....its now as if I own stock in Nyquil! Blam-ohhhhh! Out like a power outage. No twitching, no waking up to flip over and adjust the pillow etc., just pure uninterrupted blissful heavy metal REM sleep. Going on two nights now and wow, I am approaching super hero status having achieved consistent sleep (at least that's what I tell myself as part of my morning affirmation) :). Anyway, the point is that sleepiness and lethargy are the primary impediments to my consistency and intensity in the gym. So I am super excited to have implemented this small change in my living situation and am looking forward to some benefits. I do hear that there is a substantial amount or research out there that is quite conclusive as to the detriments of ambient light in one's sleeping quarters. Check it out...

Your thoughts?

November 25, 2014 | Unregistered CommenterG-Money

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