Hey!!! I'm looking for two teens to attend a "Teen Weightlifting Seminar" with me on December 6th in Ramona, CA. There will be no cost and I'll provide transportation and a place to stay. Parents are welcome to attend too...
Colin
Shoulder press, 4 rep max
Then 4 sets of 4 @ 90%
Then,
10 rounds of:
3 Muscle-ups, or 6 pull-ups and 6 dips
6 Wall balls
6 Box jumps