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Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Wednesday
Jul202011
DateWednesday, July 20, 2011

10 Rounds for time of:
10 Burpee wall balls
10 Sit ups

We've got quite a few people signed up for the mud run at the gym.  Realize that signing up at the gym does not mean that you are signed up for the run.  You need to go to the Mammoth Mud Run site and sign up your whole team there.  You'll need a team captain, and everyone's e-mail address, home address, phone number, etc...  We still have space on one of the teams on our sign up sheet, so if you want in, then sign up!!!

AuthorEditor | Comment7 Comments |

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Reader Comments (7)

Haha! CFB invention!!

July 19, 2011 | Unregistered CommenterNils

Sick...If Wall Balls & Burpees had a baby......Just sick....

July 20, 2011 | Unregistered CommenterNikki

Nils!!!!!! This was your idea!! I hope you do this work out it is tough. :)

July 20, 2011 | Unregistered CommenterJake

jake-- if Nils does the WOD make sure he goes with the 20# ball, not the 6# like myself. He"s to young to be a Sand Bagger.Sand Bagging is for 60 and over only. Nils---Jake said, You are the most efficient,cut to the max, ripped to the core, Crossfit Athlete he's seen. I have to agree!!!!!

July 20, 2011 | Unregistered CommenterArnie Kiddoo

No matter how good it sounds, I do not recommend espresso, chocolate-chip cookies, and seltzer water before Cindy! CrossFit Flathead, Kalispell, MT - great gym, very nice people (fit too)!

July 20, 2011 | Unregistered CommenterMargo

Gimme a break!!! It was a group concoction, and yes I DID do the workout. Couldn't miss this one! Ripped to the core, badass and efficient are words better used to describe Arnie and Jake...and, well, the rest of the Kiddoo clan for that matter. For the record, I thought the movement and the workout was fun and VERY Crossfit!

July 20, 2011 | Unregistered CommenterNils

Great day and great workout. Got my arse kicked by many today! Burpees, med ball cleans, and wall balls are three of my most hated movements. Lots of great movement by everyone today. Thanks for the fun!!!

Margo! So great that you found a gym to work out at. I'm always amazed at the quality of people I find at CrossFit gyms when I travel out of the area...

July 20, 2011 | Unregistered CommenterColin

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