Wednesday, July 20, 2011
Editor

10 Rounds for time of:
10 Burpee wall balls
10 Sit ups

We've got quite a few people signed up for the mud run at the gym.  Realize that signing up at the gym does not mean that you are signed up for the run.  You need to go to the Mammoth Mud Run site and sign up your whole team there.  You'll need a team captain, and everyone's e-mail address, home address, phone number, etc...  We still have space on one of the teams on our sign up sheet, so if you want in, then sign up!!!

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).
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