
Handstand practice
Strength
Every 30 seconds for 15 mins
Alternating
:00 strict HSPU
:30 strict pull-up
Choose a number between 2-6 for your reps (if you "need more work" use weight, neagatives, or a band for resistance)
Conditioning
3 rounds
8 air squats
12 lunges
8 air squats
10 second squat hold
rest 2 minutes
4 rounds
10 atomic sit ups
15 right side oblique crunches
15 left side oblique crunches
10 toe touch crunches (on back with legs up, touch your toes)
30 flutter kicks
