CROSSFIT BISHOP - Fitness in the Eastern Sierra

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Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!!

Annie Trujillo

Crossfit Works! As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing. Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months. I've spent many days over these busy months with Colin at Crossfit Bishop. Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing. I just had my first opportunity in months to test my new Crossfitted bod'. I can say that the total body training and the fresh, varied workouts make a huge difference! The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Thursday

Sep082016

Thursday, September 8, 2016

Hello Conditioning Day!!!

100 Wall Balls

(every minute on the minute 5 KettleBell Swings 35/53)

then...

1 mile run

then..

ANNIE

50-40-30-20-10

double unders

situps

35 minute time cap!

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Tuesday

Sep062016

Tuesday, September 6, 2016

Strength:
A) Hang Power Clean
3.3.3.3.3
Increase Weight

Work:
20.16.12.8
Deadlift 185/135
Burpees Over Barbell
O.H Plate Walking Lunges 45/25

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Tuesday

Sep062016

Tuesday, September 6, 2016

Handstand practice

Strength

Every 30 seconds for 15 mins
Alternating
:00 strict HSPU
:30 strict pull-up

Choose a number between 2-6 for your reps (if you "need more work" use weight, neagatives, or a band for resistance)

Conditioning

3 rounds

8 air squats
12 lunges
8 air squats
10 second squat hold

rest 2 minutes

4 rounds

10 atomic sit ups
15 right side oblique crunches
15 left side oblique crunches
10 toe touch crunches (on back with legs up, touch your toes)
30 flutter kicks

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Monday

Sep052016

Monday, September 5, 2016

Happy Labor Day everyone. So this workout can be split into teams of two or you can do the whole thing as a single. Remember that there will only be one class offered today at 8 am. Some of the people doing Misfit programming will be going in at 9am if you're brave enough to join them.

"Bradley"

10 rounds for time

100m sprint

10 pull-ups

100m sprint

10 burpees

Rest 30 seconds

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Saturday

Sep032016