9:30 am class will be held at Millpond for the Sage to Summit 5k!!! Let's hope for some snow out there!!! The 5 pm class will be cancelled due to the holiday potluck at the Kiddoo residence. The potuluck starts at 4:30. If you'd like to do the Cross Fit Total, we'll try to gather around 1 or 2 to fit that in as well. Whew, what a day it's shaping up to be!!!
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 091104.
"Iron Will, Iron Bodies" The CrossFit Journal
2009 CrossFit Games Apparel Blowout!
"Lower Body Maintenance" by Kelly Starrett, CrossFit Journal preview video ... [wmv] [mov]
A Moment with Louie Simmons - video ... [wmv] [mov]