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I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Thursday
Dec172009
DateThursday, December 17, 2009

Squat clean 1-1-1-1-1-1-1 reps

Post loads to comments.

CrossFit Fight Shorts and Dare Devil Shirts

Mikko Salo, 2009 CrossFit Games Champion - video ... [wmv] [mov]

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Wednesday
Dec162009
DateWednesday, December 16, 2009

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.



"The Endurance Paradigm" with Brian MacKenzie, CrossFit Journal preview video ... [wmv] [mov]

Marty Cej's Take on The 2009 CrossFit Games - video ... [wmv] [mov]

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Tuesday
Dec152009
DateTuesday, December 15, 2009

Back Squat 3-3-3-3-3 reps

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Nine Foundational Movements with Lisa Ray, CrossFit Level 1 Seminars - video ... [wmv] [mov]

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Monday
Dec142009
DateMonday, December 14, 2009

Run 400 Meters
50 Knees to Elbows
10 KB Swings
Run 400 Meters
40 Knees to Elbows
20 KB Swings
Run 400 Meters
30 Knees to Elbows
30 KB Swings
Run 400 Meters
20 Knees to Elbows
40 KB Swings
Run 400 Meters
10 Knees to Elbows
50 KB Swings

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Sunday
Dec132009
DateSunday, December 13, 2009

Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell

Post rounds and fractions of rounds completed to comments.

http://media.crossfit.com/cf-video/CrossFit_MartoneTGU1.wmv

http://media.crossfit.com/cf-video/CrossFit_MartoneTGU2.wmv

http://media.crossfit.com/cf-video/CrossFit_MartoneTGU3.wmv

http://media.crossfit.com/cf-video/CrossFit_MartoneTGU4.wmv

 

"Creating the Family" with Zach Even-Esh, CrossFit Journal preview video ... [wmv] [mov]



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