Wednesday
Dec302009
Wednesday, December 30, 2009
Tuesday
Dec292009
Tuesday, December 29, 2009
5 rounds for time:
Farmer Walk down 20m and back 20m as heavy as possible (bumper plate, dumbbell, etc.)
Heavy back squat x 7
Chest to Bar Pull ups x 10
Box Jumps x 13
If you don't know what a Farmer Walk is, then you definitely need to show up tomorrow.
Heinous gravitational mishaps below! Copy and paste.
http://www.youtube.com/watch?v=a1qRQfbbs8I&feature=player_embedded
Sunday
Dec272009
Sunday, December 27, 2009