Tuesday
Jan052010
Tuesday, January 5, 2010
Monday
Jan042010
Monday, January 4, 2010
Sunday
Jan032010
Sunday, January 3, 2010
Saturday
Jan022010
Saturday, January 2, 2010
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
That's right folks, we're looking at a total of 100 pull ups, 150 push ups, 200 sit ups, and 250 squats. I remember doing this workout for the first time at Genesee Park in Seattle, in the muddy grass, on a big, fat, wet pull up bar. Took me just under and hour, and that's when I knew I was completely hooked on CrossFit. Barbara, gotta love her!!!
Friday
Jan012010
Friday, January 1, 2010
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Any New Year's resolutions that you'd care to share? We'd all love to help you stay accountable!!!