Tuesday
Jan252011
Tuesday, January 25, 2011
Monday
Jan242011
Monday, January 24, 2011
Sunday
Jan232011
Sunday, January 23, 2011
Saturday
Jan222011
Saturday, January 22, 2011
Five rounds for time:
3 rep max Deadlift
Run 400 meters
Our first Foundations class is running tomorrow from 9:30 to 12:30, which means our only regular CrossFit classes will run at 7 am and 5:00 pm.
Cost for Foundations is $100 for new members. Current members can attend the class for $50. If you like the class and would like to come again, your price is cut in half. So a new member pays $100 the first time, $50 the second, $25 the third, and $25 for every time thereafter. If you'd like to see the curriculum, please let me know and I can email you a copy.