Sunday
Jan232011
Sunday, January 23, 2011 Sunday, January 23, 2011 Location/Contact
162 Willow Street
Bishop, CA 93514
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Testimonials
I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!!
Annie Trujillo
Crossfit Works! As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing. Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months. I've spent many days over these busy months with Colin at Crossfit Bishop. Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing. I just had my first opportunity in months to test my new Crossfitted bod'. I can say that the total body training and the fresh, varied workouts make a huge difference! The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.
- Jediah Porter
I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.
- Paul Elia
CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.
- Nils Davis
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Reader Comments (8)
Burpee mile?
Burpee mile...thats not track FUN...
Fun, fun, fun!!! Who'd have thought that puking on a grass field could be so enjoyable...
New benchmark exercise and time created this morning. 400 meter jump rope for time. Best time so far is 1:59 by Thomas. The game is that you continuously jump rope around the track and for every missed jump you must perform three squat jumps before continuing. Sound easy? Go give it a shot and post your time here in the comments section...
the kiddoo family is ready to take on all commers next sunday for a family throw down. con-grats to all of us at the the track this am, what a blast!! thanks colin for all the great, crazy, hard,work it out --stuff, see you next time,if i ever heal up. arnie
Great workout this morning, Its amazing what a great trainer and a football track can put together. Thanks Dad And Phill for kicking my ass:)
You all inspire me. Maybe one day I'll be able to keep up...or at least I wont feel like throwing-up. See you next Sunday!
Glidewell will see you punks next Sunday Fo showa!
"If I ever heal up..." Whatevs. Hey Arnie, no sandbaggin' on the Crossfit comment board :)