
Running Clock
0:00- 250 Double unders Or 500 Singles
5:00- 80 KettleBell Swings (35/55)
10:00- 70 Dumbbell Power Snatch (25/45) (35 each arm)
15:00- 60 On Your Knees Wallballs (10/14)
20:00- 50 O.H Plate Walking Lunges (25/45)
25:00- 400 M run Plank Rest Remainder of Time
30:00- 35:00 30 Goblet Squats and Air Squats remainder of time (35,55)
*Score Is Number Of Air Squats Completed After The 30 Goblet Squats.
If you do not get all reps still move on. If you get all reps, rest!!!
Reader Comments