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Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Friday
Nov212014

Gymnastics Skills and Drills Day!
Work handstand biz, 
Muscle Up practice
Ring work-Skin the Cat
L-sit hold, hollow hold
Levers
Pistols
Vertical Jump, Broad Jump, High Box Jumps

Spend time on some skills or all.....
Work on mobility, stretching

Then:
Row 2000m at conversational pace and with a smile :)! 

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Reader Comments (4)

There was an announcement earlier in the week on the website about the 5 PM class being cancelled today and that thee was a run/hike up to the Druids instead. I can't find that announcement anymore. Just wondering what the schedule is for this evening.

November 21, 2014 | Unregistered CommenterGrace

Not interested in running in the cold dark...a sure sign of my impending mortality? Lets lift some weights!!!!

November 21, 2014 | Unregistered CommenterG-Money

Yeah sorry Grace! That was posted for a couple hours and then I pulled it down when I realized that it couldn't happen due to me leaving town...

November 21, 2014 | Unregistered CommenterColin

No problem Colin! I ended up going by the gym to see what was going on and found Paul and others there for the 5 o'clock class so I joined in. Have a great trip and a wonderful Thanksgiving!

November 21, 2014 | Unregistered CommenterGrace

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