2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Jeff Kneip has offered up his house for us all to watch The Games tomorrow! Go to the forum and respond to his thread if you're interested in coming!!!
Reader Comments (1)
HAHAHA! Sick new banner! Pablo is trying hard! Awesome. My planned crossfit tour of Portland has turned into a great opportunity to actually rest my shoulder....but I Miiiight stop by a gym at leeeeeast once...
This sounds like a great WOD...one of my strengths and one of my weaknesses!