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Meal of the Day


Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Thursday
Jul282011

Choose a new movement for volume training and establish a one set max, then:

Three rounds for time of:
21 Kettlebell swings
21 Box jumps
Row 250 meters
 

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Reader Comments (4)

First off, I highly recommend the meal of the day, today~ chicken pineapple skewers. A little spicy (i added a few too many red pepper flakes) but really good.

second, Psyched to wake up early Friday to watch the first event!!! Can't believe athletes need to be on the beach by 5:15am!!! OCEAN SWIMMING and sand running, squats, pushups.... BRUTAL.

Thirdly, PSYCHED to have 5 additional rowers in the gym for tomorrow's workout. Great work by Colin, Pablo, and Jared for working like crazy to unload the insane amount of gear that arrived in Mammoth today and bringing quite a bit of it to CFB!!! If someone else was involved in today's super WOD of unloading and unpacking... sorry I didn't mention your name but THANK YOU!

July 28, 2011 | Unregistered CommenterMolly

I think Matt Chan and Kristin Clever are gonna win the first event! So psyched. I've got a feeling about Matt Chan this year for the men... good personality AND strong athlete.... that's who I want to be the fittest on earth.

July 28, 2011 | Unregistered CommenterMolly

Molly your very welcome! Loved helping out as you guys have done so much for me it means a lot to return any favor. I also can't wait to watch the first event right from the beach tomorrow. Super stoked to experience this! Can't wait to see the level these guys work @.

July 28, 2011 | Unregistered CommenterJared

Can't wait to hear about your first hand experience! You should get to the beach at like 3 am to get a good spot!!!

July 28, 2011 | Unregistered CommenterMolly

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