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I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Sunday
Jul172011
DateSunday, July 17, 2011

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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Reader Comments (5)

BARBELL!

July 13, 2011 | Unregistered CommenterVicles

Great coaching Gavin! Great work by everyone this mid day...way too cool to have three generations of the Kiddoos there today.

July 17, 2011 | Unregistered CommenterKrista

Is it true I just did wednesday's WOD and almost died??? Anybody who did it care to share their time? That seemed ridiculously long!

July 17, 2011 | Unregistered CommenterRebecca

Gavin: Nice job today, man! I really like your energy and encouragement throughout the workout. Thanks.

Arnie: You are fucking ridiculously jacked. Can I feel your triceps sometime?

Krista: So many Kiddoos! You guys are freakin taking over!

Rebecca: Yea, Wed.'s wod was a crazy enduro fest, eh? Phil got under 20 min and blew everyone else away pretty much. I think Colin got 22:somethin (Rx)...Pablo got 24:49? (Rx)...I got 25:05 (@ 135#)...and Andres got 28:somethin (Rx). I tried really hard on that one, but I had to walk a lot on the 400m because of sideaches (let the record show that I climbed the SE face of Mt. Emerson that same morning in 4hr 20min car to car!) ;)

um........This WOD was perty cool...I thought I was going to get smoked on the Jerks, but the Power Cleans hit me the hardest. By the end I was dropping a lot lower under the bar than when i started, because my power was dwindling like a mo fo.

I love Barbell work!

July 17, 2011 | Unregistered CommenterVicles

@ Rebecca

Did Wed's WOD at RX'd weight but scaled the rounds down to three rounds. Completed three in 15:36! It was a brutal one for sure.

July 19, 2011 | Unregistered CommenterJared

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