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I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Monday
Jul112011
DateMonday, July 11, 2011

Five rounds for time, rest as need between rounds.
Row 200 meters
10 Push ups 
30 Double unders 

Several of us have expressed interest in the Mammoth Mud Run on Saturday, August 27th.  Are any of you interested in forming a team???  Would be fun to go as an individual or a team, but we should probably get it figured soon in case it starts to fill up!  I, personally, would like to go with a team, which means I'd need one other male and two females to join up.  Who's with me?

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Reader Comments (8)

I wanna join the team!

July 10, 2011 | Unregistered CommenterKrista

I'm so in! I bet we can at least get two teams going! heading over to spraybook now...

July 10, 2011 | Unregistered CommenterVicles

I want to join in for sure :):):)

July 10, 2011 | Unregistered CommenterRita

Meghan and I have been talking about doing it. Seems like it would be a good for some fun...

July 11, 2011 | Unregistered CommenterPablo

Dang it! Can't make it, best man in my bro's wedding that day! Hope you guys kill it!!!!

July 11, 2011 | Unregistered CommenterZzzGlide

Congradulations Cyndee on your third Triathlon.You just keep getting faster girl. You and Jake have come so far and we are really proud of all of our kids. Do I see a Team Kiddoo for the Mud run? Mom

July 11, 2011 | Unregistered CommenterKatie Kiddoo

That would be ----CROSSFIT BISHOP-Team Kiddoo. I think we have enough for a KIDS CROSSFIT BISHOP-Team kiddoo as well. Mom

July 11, 2011 | Unregistered CommenterKatie Kiddoo

Thank you mom! It felt so good! CrossFit works!! I put up a picture on the blog. http://bestshapeofmylifechallenge.wordpress.com The rest are on my facebook page!
We just have to count out weekends and see if Jake is on call for Mud Run or not, then we will decide :)

July 11, 2011 | Unregistered CommenterCyndee

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