
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
We've finally decided on a good system for tracking memberships and collecting monthly membership dues. If we could ask you to bring a credit or debit card to pay in the next few days we can automatically deduct your dues at the beginning of each month and save the hassle of writing a check or bringing cash once a month. This will also help our business run a lot more smoothly and efficiently, and allow our focus to remain on coaching rather than collecting money.
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Just a quick note about journals and points. If you turned in your journal at the gym, you’ll find them back there with a few notes, otherwise, you should have gotten an e-mail, if you didn’t let me know (p_elia@hotmail.com). Two things that seemed to be a common theme was giving points for fish oil, where that is a deduction if you don’t take it, and the 1/2 carb blocks from veggies. If half of your total blocks from the day are from veggies, you get one point for the day, not per meal. If you are going for zone or paleo/zone make sure your are spending these first two weeks weighing and measuring! Once you get a feel, then you can start eye balling it, but be disciplined about it for now. It makes a difference.
Strong work everyone! E-mail me any questions you may have.
First cheat meal for me: homemade cookies!!!! -2!!!!!