Monday
Jan032011
Monday, January 3, 2011 Monday, January 3, 2011 Location/Contact
162 Willow Street
Bishop, CA 93514
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Testimonials
I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!!
Annie Trujillo
Crossfit Works! As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing. Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months. I've spent many days over these busy months with Colin at Crossfit Bishop. Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing. I just had my first opportunity in months to test my new Crossfitted bod'. I can say that the total body training and the fresh, varied workouts make a huge difference! The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.
- Jediah Porter
I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.
- Paul Elia
CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.
- Nils Davis
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Reader Comments (6)
This one looks cool.
Good WOD today...those 3 HSPUs are deceiving!
So.....back to the mile burpee.
On Sunday Meghan devoted her time and challenged herself to take down the mile burpee. I went down to the track and there she was, jumping jumps that made my mouth drop and doing burpees with strict push ups!!! She did two laps that way and then changed to body touching the ground. I did get to witness her do all four laps and for every lap she jumped farther and farther, it was super amazing! She finished in 2:09!!! Great, great job Meghan!!!!
Then....after Meghan went home, Paul went down to the track and hit the burpees and jumps stronger than ever can be! I wasn't there to watch him complete all four laps but I did drive down to the track and was lucky to have seen him on his fourth lap. That was a sight! Paul was pouring sweat, breathing hard, steam coming off the top of his head and was charged! I took him a powerade, had him drink some and told him that he was going to feel refueled and charged even more. Sure enough I was right. Paul finished the burpee mile in 1:19!!!! I knew he was going to crank on his time, he would drop, jump, drop, jump, hardly ever took a break!
Paul and Meghan, you guys were unbelievable!
Thanks, Lola, for being out there and supporting us. The power-ade tasted SO good. It was such a great meditative process; nowhere else to be except right there eating dirt. No space to get ahead of yourself; just creeping along...
YA PAUL! You are a continuing inspiration. No plateau in sight! Paul is a great example of how continuous dedication can keep discovering new levels of strength and progress. 1:09! incredible. Great job Pablo.
Killer Job Paul and Meghan. I did two laps of the burpee mile, thinkin I need to get back on that track and finish it off by the end of the week- gotta keep up with all you powerhouses.