Thursday
Jan202011
Thursday, January 20, 2011 Thursday, January 20, 2011 Location/Contact
162 Willow Street
Bishop, CA 93514
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Testimonials
I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!!
Annie Trujillo
Crossfit Works! As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing. Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months. I've spent many days over these busy months with Colin at Crossfit Bishop. Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing. I just had my first opportunity in months to test my new Crossfitted bod'. I can say that the total body training and the fresh, varied workouts make a huge difference! The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.
- Jediah Porter
I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.
- Paul Elia
CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.
- Nils Davis
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Reader Comments (5)
Had a fun time this morning with my peeps :):):)
Loved this one! Hope to see it again soon!
Made it into two different gyms in the last two days... outer edge CrossFit where my brother works out... did heavy presses and "Christine" which is 3 rounds 500m row, 12 DL's at BW, 21 box jumps 20". HARD. Tonight I made it to CrossFit Seattle... did presses AGAIN.... same rep scheme... and PR'd. Then did 30 rounds with 2 partners of 30 sec rowing for distance for approx 10 rounds each. Score was total distance. Really fun. Expect this one in future programming!!! Tomorrow at 6am going to "The Lab" which is a gym that has been highly recommended in the Seattle area. Saturday planning on going back to CrossFit Seattle to be with the highly regarded and talked about instructor, on of the originals, Dave Werner. Been great to get a feel of different gyms. Randomly ran into a guy I met in 1998 while trekking in the Solu Khumbu region of Nepal, at the gym tonight. Cool experience. Made presses that much more interesting!!!
Molly, Sounds like you are having much too much fun girl !!!! SO GREAT . We are missing you at work though. I loved the workout today as well. I did my first 8 doubleunders in a row...whoo whooo..watch out Krista, Mama is coming up from behind!! Kt
awesome job on the DU'S, Katie. So great!!!