Wednesday
Jan192011
Wednesday, January 19, 2011 Wednesday, January 19, 2011 Location/Contact
162 Willow Street
Bishop, CA 93514
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Testimonials
I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!!
Annie Trujillo
Crossfit Works! As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing. Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months. I've spent many days over these busy months with Colin at Crossfit Bishop. Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing. I just had my first opportunity in months to test my new Crossfitted bod'. I can say that the total body training and the fresh, varied workouts make a huge difference! The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.
- Jediah Porter
I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.
- Paul Elia
CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.
- Nils Davis
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Reader Comments (16)
I CAN'T RUN!!!! Our Ankle hurts and we're vulnerable to attack!
Row it keith.
Yeah Keith, row it and I'll do my darndest to beat whatever time you put up!!!
Alright my brothas, Poppa gonna throw down on the Rower tonight!
20:23 solo on the canal dirt roads. Not trying to be a loner, just didn't want to use up one of my 3X/week running...I do enough of that as it is :) Bad call on the 9am run time though...north headwind went from 0 to 20 in first mile. Bet it was nice and calm at 6...
Koz- time to upgrade to unlimited!
18:43 - on the whiteboard.....whoop whoop
Records set all day long. 5k row record set by Nils and then broken by 1.5 seconds by zzzGlide. Marsha set a new women's record the very first time ever rowing a 5k!!! Then Thomas sets a 5k run record only to be immediately beat by Phil!!!
Scary fit people in this little town of ours, and we're just getting started...
PK, I got your "whoop whoop" right here. I'm going back out for another round once the north wind mellows...whiteboard or no whiteboard :) - JK
PS - Were you running with the wind or against the wind :))
PSS - Alright, I admit it, I'm impressed. 6 min. pace for 5K in the winter "off-season." :)))
o dear...
Mmmmmm.....dammit glide.
Mom and Dad are proud of all of you kids!!!! Got to love it..Mama
Someone has to mention also that Colin finally smashed the 500m row the day before at 1:28.2!!
koz- Headwind on Home Street, tailwind on Hanby, crosswind on Line Street, running under the cover of darkness, guided by the light of the full moon and howling like a werewolf.......
Hugs all around!
PK -
So thaaaaaaaaat's what woke me up...your howling :)
Yeah, I admit it, I was sleeping in.
By the way, I think the Druid loop might be runnable...hint, hint.
Time to see how countless Crossfit squats translate into climbing power...
-Koz
PK-
Game on...
18:35, no whiteboard, solo unless you count the assistance from Tool, Rage and Nirvana :)
Side out,
JK
PS...See you Saturday on the Tablelands? Bring your suntan lotion...winter's over.