"Bull"
Two rounds for time of:
200 Double-unders
135/95 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
Reader Comments (5)
Brutal.....I feel a little pukie already!!! Who is going to join me at 7am?? Anyone? Anyone?
KRISTA!!! I'll be there. I haven't been this excited about a workout in a long time!!! Colin is out having a beer so I can't ask if it's OK to have the weight on a rack to start or if we have to get it ground to overhead.95#'s is seriously pushing the envelope... for 100 reps... probably not happening... maybe 75#.... maybe even 65#. This will make "NANCY" seem like a breeze. I better hydrate and go to sleep NOW.
I was thinking 65# too...
See ya there!
4 1/2 hours later and still totally powered out after this WOD...
Good job this morning by all!! Totally feeling worked over....