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162 Willow Street
Bishop, CA 93514
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Testimonials
I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!!
Annie Trujillo
Crossfit Works! As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing. Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months. I've spent many days over these busy months with Colin at Crossfit Bishop. Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing. I just had my first opportunity in months to test my new Crossfitted bod'. I can say that the total body training and the fresh, varied workouts make a huge difference! The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.
- Jediah Porter
I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.
- Paul Elia
CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.
- Nils Davis
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Reader Comments (5)
Freedom MIle this Sunday!!!
http://www.highsierrastriders.org/Footloose.htm
Great video! Inspiring. If people are not aware, the 2010 crossfit games are July 16,17,18th. Colin and I are planning on being around that weekend and watching them. Everyone is welcome! We are hoping to come up with a way to project from our computer screen to a wall or a pull down screen (if anyone has one?). Let us know if you have ideas. The games can be found on: live.crossfit.com If you are interested, it is fun to catch up on the videos of the regional events because then you can become familiar with the athletes who qualified for the games. If you are not a member of the crossfit journal, I think you can watch them on the live crossfit page... not sure!
Hey Y'all,
Sounds like folks are throwing down and having a good time. Meghan and I have been putting together "on the road" WODs and keeping the fitness alive.
#1: 7 rounds for time: 10 Burpees, 15 P. Presses (20# dumbbells), 25 sit-ups
#2: 400m run-50 DU/50 push ups-400m run-40DU/40PU-400m run-30DU/30PU-400m run-20 DU/20 PU-400m run-10 DU/10PU-400m run
We are in Seattle now, so hopefully we'll get a session in at CF Seattle. Enjoy.
Pablo, Glad you two are keeping up with the "on the road WODS." Sounds like fun! I hope you can make it to crossfit Seattle. Meghan, you can find an Ashtanga class
with either Troy Lucero or Sarah Plumer. The studio I practiced in is no longer around, but I have heard these teachers are good. If you go to Bend Oregon, there are good teachers there too. You should probably go to a led primary series class and not mysore style.
WE MISS YOU ALL! Hope you are getting psyched up for your cert, How about we train to go to sectionals next year???????? Anyone interested???? Just for a goal and a reason to train really hard. Who's in?
Let's do it!