Wednesday
Jun232010
Wednesday, June 23, 2010 Wednesday, June 23, 2010 Location/Contact
162 Willow Street
Bishop, CA 93514
See coaches page for contact info
Search
Subscribe
Meal of the Day
Testimonials
I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!!
Annie Trujillo
Crossfit Works! As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing. Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months. I've spent many days over these busy months with Colin at Crossfit Bishop. Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing. I just had my first opportunity in months to test my new Crossfitted bod'. I can say that the total body training and the fresh, varied workouts make a huge difference! The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.
- Jediah Porter
I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.
- Paul Elia
CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.
- Nils Davis
HOME | ABOUT | TRAINERS | FAQS | LOCATION | CONTACT | SCHEDULE & RATES
© Copyright CrossFit Bishop 2010
Website Design by www.nilsdavisdesign.com
Reader Comments (14)
Should be interesting to see how this one goes with a 400 meter loop, rather than an out and back... One of my all time favorite WOD's for sure.
ouch
THere's a lot of beauty in this one.
First time doing as rx'd and first time doing it ever. Ouch is right, Tavis! Thanks for hanging around to help me motivate and timing me, Sarah.. can't believe how fast you and Krista did it!!!! Awesome.
Seriously - Sarah and Krista - you ladies are amazing!!! Molly, thanks for the great feedback today.
Malloy and I were head to head at the same weight...Thanks for the motivation Sarah, and congrats on yet another whiteboard stat!
Thanks Vic! I figured you were using more weight...you should go heavier next time:) I think this is my favorite workout, well, maybe Helen is, but Nancy is second.
still have two more classes tonight.... Sarah may not be on the whiteboard yet... Annie? Meghan? Keri? come on girls!!!!
Hey, good point! Run fast and beat me!
But I am curious now, Sarah what was your time??? Congrats! Great Workout today! Love seeing the progression.
13:15, which is a PR for me by a lot...I think last time I did it I was in the 16s, although I have done 75# in 14:38 once, a couple years ago. I was inspired by your time, Krista, so I had to go all out!
Holy s*@# girl you rock! I was super stoked about not putting the bar down and completing all 15 reps each time and improving my PR too. However, the running could improve, my legs felt like mud and and I felt like I was moving through cement. Awesome time and I am so excited for you. Thanks Molly for coaching today~
How 'bout a round of applause for Molly coaching both the 6 am and 9 am class this morning before heading in for a shift at SMART physical therapy. Can't wait to see Paul and Meghan running classes too!!! At the rate we're bringing new people in, we'll be remodeling the building to fit everyone in, and need even more coaches!!!
Not only did she coach, but then she busted out the workout too! Molly is amazing...maybe when I grow up I can be like her:)