Thursday
Feb112010
Thursday, February 11, 2010 Thursday, February 11, 2010 Location/Contact
162 Willow Street
Bishop, CA 93514
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Testimonials
I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!!
Annie Trujillo
Crossfit Works! As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing. Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months. I've spent many days over these busy months with Colin at Crossfit Bishop. Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing. I just had my first opportunity in months to test my new Crossfitted bod'. I can say that the total body training and the fresh, varied workouts make a huge difference! The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.
- Jediah Porter
I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.
- Paul Elia
CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.
- Nils Davis
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Reader Comments (8)
I can't remember the quote exactly, but it goes something like this:
"As a society, we have lost touch with our animal nature, but we have the joy of finding it again."
Much of this was seen this morning! Nice work you all.
Many thanks to Paul for doing a great job coaching this morning, I must admit it was definately different to not see him sweating and grunting like the rest of us, BUT! he did say it was his rest day. Well, it sure is nice to know that we have great coaches for Crossfit, makes the whole works complete.
What a good work out this morning, Good job everyone, you all did an awesome job!!!! and Annelisa nice work on doing the whole 5 rounds!!!
Thanks again Paul!
Oh man, Five rounds of that .... even weight scaled was..........intresting. I came home, took a shower and went back to BED!!!!!!
Wish I was there!!! Went to check out CrossFit 206 this morning on the waterfront of Lake Washington, that my original coach, Fran Mason, recently opened. I'll get to work out with her next week. Cold and wet up here!!!
"The more you suffer, the more you appreciate life."
What happened to main site?
Great Workout this morning!!! Kicked my butt! Thanks Paul...good job on coaching!
Totally brutal yo! Trap crusher!