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Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Wednesday
Feb102010
DateWednesday, February 10, 2010

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Molly and I will be heading to Seattle from the evening of the 10th-18th.  Paul Elia, who is a Level I Certified Cross Fit Coach will be running the show until next Thursday. You'll be in excellent hands, but we'll definitely miss seeing all of the carnage.  Thursday 11th, Friday 12th, Monday 15th, Tuesday 16th, Wednesday 17th, and Thursday 18th~ 9 am classes will be cancelled, but all others will run as usual.  Wish Molly luck at her Level I Certification!!!

 

 

 

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Reader Comments (6)

GOOD LUCK MOLLY! And have a great trip guys.

February 9, 2010 | Unregistered Commenternils

Good Luck Molly! Have a safe and fun trip!

February 9, 2010 | Unregistered CommenterKrista

Good luck Molly! you will do great!!!

February 9, 2010 | Unregistered CommenterLola

Something tells me luck will hardly enter into it! Grrrrrrrrr!

And that was superhappyfuntime tonight...what great energy, from Annie busting out the one-legged burpees to all the dirt in my hair. I'd do that again!

February 9, 2010 | Unregistered CommenterChris Gaggia

Molly will rock it out.

Gaggia: Annie is a serious inspiration, girl has some serious drive!

February 10, 2010 | Unregistered CommenterAnnelisa

Total bicep failure! Sideaches! Asthma attack! Gosh how I missed you Colin.

have fun whoopin ass, Molly!

February 10, 2010 | Unregistered Commentervicles

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