
Start with 65/95 pounds and push press or jerk 15 straight reps.
Rest thirty seconds and repeat for total of five sets of 15 reps each.
Go up in weight only when you can complete all five sets with only thirty seconds rest between each and do not pause in any set.
46 burpees
Click here to check out the new schedule we created today. Should make things a little easier, as far as remembering what classes are at what time. When the new year rolls around, we should be adding in some more class times, so look out for that. We'll also have events like our Holiday potluck posted here!!!
Reader Comments (2)
nice new schedule schematics! I am a visual learner. I know I'm not the norm, but my #1 factor for not coming more often is scheduling conflicts. ie; work. The more class times, the better! And open Gym is SWEET...especially if they were on fri or sat....
just sayin...
Woah!!! Definitely a little more challenging than I expected this one to be. Fun...