For Time:
100 feet walking lunges
20 toes to bar
100 feet walking lunges weight plate at chest
20 toes to bar
100 feet walking lunges weight plate overhead
20 toes to bar
100 feet walking lunges single dumb bell overhead
20 toes to bar
Don't forget February payments will be due the first week of the month. Burpees will be handed out for late payments!!!
Reader Comments (4)
This workout was classic. How'd it go for The Incredibles?
Great workout. Super fun. My mom watched the kids so Meghan and I got to workout along with Colin, which was highly motivating as well. Meghan had a great rhythm and was able to fire off many TTB in a row--My rhythm was not so hot, but was able to finish 2 seconds behind the man. He did use a 45 plate, I used a 35. All good fun.
Interested to see how the abdominals will be feeling in the morning??? Gotta love the walking lunge. Molly got the 100 foot measurement wrong and practically lunged all the way to the canal with her weight plate!!!
Yeah, the workout wasn't quite difficult enough, doing only 20 TTB each round. So, I added a little distance with my lunge. Really liked working on TTB. Getting a rhythm is tough. Good thing I had Meghan there to teach me how to link them (still couldn't do it) but gave me something "fun" to work on!!!