Wednesday
Jan202010
Wednesday, January 20, 2010 Wednesday, January 20, 2010 Location/Contact
162 Willow Street
Bishop, CA 93514
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Testimonials
I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!!
Annie Trujillo
Crossfit Works! As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing. Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months. I've spent many days over these busy months with Colin at Crossfit Bishop. Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing. I just had my first opportunity in months to test my new Crossfitted bod'. I can say that the total body training and the fresh, varied workouts make a huge difference! The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.
- Jediah Porter
I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.
- Paul Elia
CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.
- Nils Davis
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Reader Comments (10)
http://crossfitcalgary.ca/CF%20Kids.Nov.pdf
Link to CrossFit Calgary's CF Kids Journal. Now these guys have a good program!!!
Good job ladies, that was an awsome workout! Tops to Meghan for doing the full on burpees and pullups! Awsome!!!!
Inspiring stuff about the orphanage in Tibet. Amazing to see the resiliency in the children despite traumatic circumstances. Says a lot about meaning and perception created their culture; lots to be learned from them. Cross Fit Bishop trip to the Himalaya!
This workout would be way cooler with burpee MUSCLEUPS. Nils should probably be made to do those next time.
I like the muscle up idea! Just not for me...
Just kidding, that WOULD be cool but not 100!
I kind of want a do-over...I'm bummed that I didn't get my set-up right before I started, since I know it cost me a few minutes. I'm also bummed that I couldn't just make myself jump higher, but I guess that's another skill to work on. Oh well, I can do it again any time I want I guess! Nice work Nils, Chris, and Annelisa!
Did this one at home...don't have a stop watch and forgot what time I started, so no time, but I did all one hundred! Reverted to knee-pushups very early on...I probably lost five pounds of sweat by rep #85...
Any lingering notions I may have had that I was "in shape" were systematically dealt with on this work out. Fear and Pain have now taken permanent residence in my collective conscience and I'm getting to know them quite well these days!!! Ha!
Loved this workout! And the snow and mud just added to it. Sloan later asked, "Daddy, you were playing in the mud?"
Finally did this workout and loved it. I think I will add about 15 of them to my warm up during this cold weather spurt.