Complete 10 rounds:
Sprint 150 meters
*Rest 60 seconds between efforts
*Sprint with maximal effort
Then work technique on glaring weaknesses until the hour is up! Great time to work on flexibility, handstands, etc...
CrossFit Bishop will soon be reality!!! We passed unanimously at the planning commission meeting tonight. Our planned official opening date will be January 1st. Our website, designed by Nils and Keri Davis, will be up soon, so be on the lookout for that! Thanks for all of your patience and dedication! If things keep growing the way they have we will be moving to a larger, better, and warmer facility. Very exciting news!!!
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