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Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

What is CrossFit?

Welcome to CrossFit Bishop, a serious training facility for those looking to elevate their current fitness level. We rely upon proven CrossFit principles to deliver fitness results that exceed our clients’ expectations in less time than they ever thought possible.

CrossFit Bishop will change your perception of fitness and health. If you are an athlete in training, or just training for life, you will be humbled. This is a training facility – not a globo gym. If you’re looking for fancy machines, lots of mirrors, or a date for the weekend, you’ve come to the wrong place.

If you commit to us, we will make you fit beyond your expectations. Guaranteed.

Is This For Me?

CrossFit clients include: Endurance Athletes, Pregnant Moms, Olympic Lifters, Collegiate and High School Athletes, Firefighters, Police, Teachers, Students, and Business Owners.

CrossFit is also the principal strength and conditioning program for many police and fire academies, military special operations units, and thousands of professional, collegiate, and amateur athletes worldwide.

We train all shapes and sizes of athletes and non-athletes at CrossFit Bishop. If you commit to us, we’ll commit to you. Rise to the challenge.

FIRST:

READ:
Crossfit.com start up guide

SECOND 
Call or email one of our coaches to arrange your FREE INTRODUCTORY SESSION.
This is a 60-90 minute free session that explains the CrossFit method and evaluates your current level of fitness

THIRD: Acceptance into the program We are looking for the right people, our athletes must be motivated, honest and fun to be around.

FOURTH: Private Coaching 
Once accepted you will be receiving world class coaching as a part of our strength and conditioning program. You will be assigned a Coach and apprentices may observe from time to time.

Once you have done the fitness evaluation you begin private coaching sessions to teach you the fundamental movement patterns you need for Crossfit (and Life). This phase can last anywhere from 1 to 8 weeks depending on the consistency and intensity of your training, your diet, sleep patterns and athletic ability/history.

Please visit our coaches/apprentices page and give any of us a call for rates.

Some students may need the extra attention of additional 1 on 1 training and will choose to continue with private coaching sessions to get them to the next level, while other highly trained and functioning athletes may require less training.

FIFTH: GROUP SESSIONS

Here you play games, compete for rounds, time, points and glory. Our group sessions will occur as sport. They are intended to further your education into human performance, nutrition and health.

We're available to answer any questions about our training before you sign up, or at any other time. Send us anemail or give us a call at (206) 919-8923 today to schedule your free intro session, or ask us anything you need to know to get started.

Your FREE Intro Session

Your trainer will ask you about your exercise history, medical history, special interests and concerns. You'll go through a basic fitness evaluation and we'll give you a workout.  We have an ever-growing repertoire of new and old exercises, combined in ever-changing ways, and always tailored to suit your abilities.

Many of our favorite exercises are not used in mainstream fitness programs. If they are, it is usually not with the intensity that provides cardio and strength training together. Besides providing this efficiency benefit, our trainers combine these and many other exercises in endless variety.

Intensity and speed mean different things to different people. Every person can be surprised by what he or she is capable of with the excellent training our coaches provide.