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Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Sunday
Jul112010
DateSunday, July 11, 2010

You have one hour to:

Row 1K
Back Squat 1-1-1-1-1 reps
Row 1K

There's but one way to determine the efficacy of a fitness protocol: pit that system against a second system and test them both against the standards of a third. By this standard CrossFit has no peer.

- Greg Glassman

AuthorEditor | Comment3 Comments |
Saturday
Jul102010
DateSaturday, July 10, 2010

21-15-9

Deadlift 185/135 pounds

Box Jumps

Handstand Push Ups

Good luck to Meghan Fuchs (aka Nahgem) on day one of her Level I CrossFit Certification today!!!

AuthorEditor | Comment7 Comments |
Friday
Jul092010
DateFriday, July 9, 2010

Five rounds of:
5 Deadlifts
5 Hang cleans
5 Push presses
5 Front squats

Increase the load each round. Rest as necessary between rounds.

AuthorEditor | Comment5 Comments |
Thursday
Jul082010
DateThursday, July 8, 2010

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

AuthorEditor | Comment7 Comments |
Wednesday
Jul072010
DateWednesday, July 7, 2010

Birthday WOD for Sarah Malloy!!!  In case you don't know Sarah, she is one of the original folks in the Owen's Valley to dive into the CrossFit Method.  I've spent many days working out with her in the Clarke Street garage, and she has generously donated several pieces of gear to CrossFit Bishop that we use every day in our workouts. This one's for you Sarah, Happy 31st Birthday!!!

For Time:

Run 400 meters

31 Pull ups

31 Snatches 65/95 pounds

31 Air squats

Run 400 meters

AuthorEditor | Comment10 Comments |
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