Tuesday
May102011
Tuesday, May 10, 2011
Monday
May092011
Monday, May 9, 2011
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Looks like we're going to need to make some changes in the schedule due to sparse attendance at some of the classes. As we continue to grow you will see some of these classes slowly get added back in, but at the moment we have more classes than necessary for the number of members we have. So we will cancel the 6:30 pm class on Monday, Wednesday, and Friday, as well as the Monday 6 am class. The schedule will otherwise remain exactly the same. Hopefully this won't affect your CrossFit Bishop experience in any way at all. If it does, let me know and I'll do my best to make it right for you... Thanks, and I love you all!!!
Sunday
May082011
Sunday, May 8, 2011