Friday, September 23, 2016
Editor

Strength:

A) Push Jerk

3,3,3,3,3 

 In between sets 10 Hanging Knee Raises. 

Work: 

AMRAP in 15 mins

10 Push Press (115/75#)

10 Kb Swings (35/53)

10 Box Jumps (24/20″)

30 Double Unders

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).