Lets switch it up this week.
Partner Thursday!!
Strength:
Plate Over Head Walking Lunges #25/45
Total of 100. 50 each leg.
Rest as needed.
Partner Workout:
4 rounds for time
Run 400m
30 Air Squats
30 Burpees
30 Thrusters (95/65)
*Runs are together
*Only one person working at a time, reps split evenly.