Friday, September 16, 2016
Editor

REMINDER THERE WILL BE NO CLASS THIS SATURDAY 9-17-16. THANK YOU EVERYONE! 

 

Partner Friday!! 


25 minute partner AMRAP:

 

AMRAP of:

200 meter run together

30 deadlift 

20 front squats 

10 hang power cleans (135-105) 

 

* Runs are together

*Reps are split up evenly 

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